As a teenager, hormones can play an important role in how you deal with anger if you are feeling the following sensations in your body when you get upset. (Clenching your fists or teeth, a faster heartbeat, muscles tensing up,  a churning feeling in the stomach, Shaking, Sweating , Feeling dizzy or sick , Feeling irritated , Feeling embarrassed or upset..) this audio will help you to be in control and be able to deal with the upsetting situation in a more relaxed manner.

This  29 min audio will guide you to a deeply relaxed focused state where you become more receptive to positive suggestions and coping strategies. It will help you to understand that it is ok to feel this way, anxiety is a normal emotion.You will be able to focus on small manageable actions instead of feeling overwhelmed. It will build up self confidence by emphasising your resilience and inner strength. This audio gives you suggestions for deep breathing, helping you then to calm the nervous system and reduce anxiety. It encourages shifting attention to manageable aspects or situations at home or at school reducing feelings of helplessness. You will learn to gain control over anxiety and improve sleep quality.

This self-hypnosis audio will help you to choose foods that give you strength, energy and vitality so you can feel grateful with each nutritious choice you make. You will find yourself naturally drawn to fresh, healthy snacks and lean proteins so necessary for your growth during your teenager years. When you will feel hunger, you will listen to your body, choosing the foods that truly nourish you and eating just what you need, the right amount that your body needs. You will fine easier for you to create a healthy relationship with food without consciously thinking about it. The new healthy eating habits will bring you happiness and energy, knowing that each choice you make supports your well being. And all  you need to do is listen to my voice.

 Low self-esteem in older teens or young adults is not uncommon and can cause problems with peers, in decision-making, and is associated with anxiety and depressionThis audio will help you to boost confidence and delete negative unhelpful beliefs. You will be able to let go feelings of inadequacy, to build positive relationships, to be kind to yourself, create a sense of self-worth and respect.  Listen to it at night, before going to bed, with headphones and when you are sure nobody will disturb you.

Sleeping well as a teenager can be tricky, getting your sleep right can make a big difference to your overall health and wellbeing and help you to be ready for a new day at school or work. With this audio I will help you  to break through those events that may have disrupted your sleep patterns. Normally caused by stress and anxiety even you may not realise the severity of the strain you are under. The good news is that this audio will help you to physically and mentally relax you at a very deep level. You will not have to do anything, just listening to my voice and fall into a deep sleep when you go to bed.