As a teenager, hormones can play an important role in how you deal with anger if you are feeling the following sensations in your body when you get upset. (Clenching your fists or teeth, a faster heartbeat, muscles tensing up,  a churning feeling in the stomach, Shaking, Sweating , Feeling dizzy or sick , Feeling irritated , Feeling embarrassed or upset..) this audio will help you to be in control and be able to deal with the upsetting situation in a more relaxed manner.

This  29 min audio will guide you to a deeply relaxed focused state where you become more receptive to positive suggestions and coping strategies. It will help you to understand that it is ok to feel this way, anxiety is a normal emotion.You will be able to focus on small manageable actions instead of feeling overwhelmed. It will build up self confidence by emphasising your resilience and inner strength. This audio gives you suggestions for deep breathing, helping you then to calm the nervous system and reduce anxiety. It encourages shifting attention to manageable aspects or situations at home or at school reducing feelings of helplessness. You will learn to gain control over anxiety and improve sleep quality.

This audio is designed to help individuals, especially teens reduce social anxiety, build confidence and feel more at ease in social media. There are suggestions on how to deal with social media messages, post, comments or likes. It helps to gain control back of your life and feel confident in who you are , both online and offline. You will learn to engage with social media on your terms, in a way that makes you feel good.

This self-hypnosis audio will help you to choose foods that give you strength, energy and vitality so you can feel grateful with each nutritious choice you make. You will find yourself naturally drawn to fresh, healthy snacks and lean proteins so necessary for your growth during your teenager years. When you will feel hunger, you will listen to your body, choosing the foods that truly nourish you and eating just what you need, the right amount that your body needs. You will fine easier for you to create a healthy relationship with food without consciously thinking about it. The new healthy eating habits will bring you happiness and energy, knowing that each choice you make supports your well being. And all  you need to do is listen to my voice.

This audio will help you to overcome exam anxiety, enhance focus and boost confidence in your ability to succeed with your exams. You will be programming your mind for Exam success in a healthy and save manner. Listening to my voice and my suggestions you will feel more in control of how your body and mind reacts to exam pressure. You will trust yourself that you have prepare well and you are capable of success. You will be boosting focus and retention while studying for the exam, and all you have to do is listen to my voice!

 Low self-esteem in older teens or young adults is not uncommon and can cause problems with peers, in decision-making, and is associated with anxiety and depressionThis audio will help you to boost confidence and delete negative unhelpful beliefs. You will be able to let go feelings of inadequacy, to build positive relationships, to be kind to yourself, create a sense of self-worth and respect.  Listen to it at night, before going to bed, with headphones and when you are sure nobody will disturb you.

Sleeping well as a teenager can be tricky, getting your sleep right can make a big difference to your overall health and wellbeing and help you to be ready for a new day at school or work. With this audio I will help you  to break through those events that may have disrupted your sleep patterns. Normally caused by stress and anxiety even you may not realise the severity of the strain you are under. The good news is that this audio will help you to physically and mentally relax you at a very deep level. You will not have to do anything, just listening to my voice and fall into a deep sleep when you go to bed.

This audio is designed to help teenagers release stress, calm their minds and regain focus. It promotes relaxation and emotional balance through guided hypnosis. With this audio, teenager will feel lighter, calmer and more in control of their emotions. Regular practice of this self-hypnosis audio can help teenagers build resilience and manage stress effectively. The audio needs to be listen to with headphones, at low volume and before going to bed. The more you listen to this audio the esier  and natural it becomes to release stress.