This audio is designed to help teenagers release stress, calm their minds and regain focus. It promotes relaxation and emotional balance through guided hypnosis. With this audio, teenager will feel lighter, calmer and more in control of their emotions. Regular practice of this self-hypnosis audio can help teenagers build resilience and manage stress effectively. The audio needs to be listen to with headphones, at low volume and before going to bed. The more you listen to this audio the esier  and natural it becomes to release stress.