Sleeping well as a teenager can be tricky, getting your sleep right can make a big difference to your overall health and wellbeing and help you to be ready for a new day at school or work. With this audio I will help you  to break through those events that may have disrupted your sleep patterns. Normally caused by stress and anxiety even you may not realise the severity of the strain you are under. The good news is that this audio will help you to physically and mentally relax you at a very deep level. You will not have to do anything, just listening to my voice and fall into a deep sleep when you go to bed.