This audio 29 min audio will guide you to a deeply relaxed focused state where you become more receptive to positive suggestions and coping strategies. It will help you to understand that it is ok to feel this way, anxiety is a normal emotion.You will be able to focus on small manageable actions instead of feeling overwhelmed. It will build up self confidence by emphasising your resilience and inner strength. This audio gives you suggestions for deep breathing, helping you then to calm the nervous system and reduce anxiety. It encourages shifting attention to manageable aspects or situations at home or at school reducing feelings of helplessness. You will learn to gain control over anxiety and improve sleep quality.