Hypnosis is a deep state of relaxation, mentally and physically. Your “conscious mind” will be so relaxed that it will let the “subconscious mind” come across and express your emotions that may have been hidden for a long time. When you are hypnotised, you feel like you are in a state where you feel half awake and half asleep.


How Hypnosis helps?

We are born with very little knowledge but we learn as we grow.

So simple. We are born with very little knowledge of life and while we grow we learn new skills, new ways of behaving but sometimes we learn those in the wrong way.  Our mind may make associations that make us behave in a way that is not good for us. With the help of hypnosis I deal with that subconscious mind and I help you to learn new ways of living life in a healthy and lasting manner.

With the help of hypnosis you will have the power to be in control of your life again.

What happens during a session?

You will explain your concerns to me and we will discuss information about your lifestyle, any medical conditions or medicines you are taking, just to have a better understanding of you. I will then use relaxation techniques and hypnosis. During hypnosis you will feel mentally and physically relaxed. I will be talking to you and you will be able to talk as well. When you are hypnotised I will get in contact with your subconscious mind and with your help and cooperation I will find out what is really causing you distress. You will not lose control or fall asleep. You will feel very relaxed, calm and at peace after the session.

Some clients are very surprised of the emotions that come through during the session. Emotions that were repressed without us even knowing that they were there.

I like to say that the subconscious mind is like the emotional mind.

What is regression?

Regression is very powerful”

Depending on what the issue is I may choose not to use regression.

Regression means that during the session and while hypnotised, you will go back to a time and place when you were younger and you were having the same feelings that you are having now, in the present adult life. My job is using regression in time to find out what issues were associated to those feelings, what wrong theory your child mind created at that time that is still guiding you in adult life.  One of my recent clients had not used regression with other hypnotherapists before and she was very passionate about it.  She said it was very powerful, very surprising.

Regression is safe, you do not lose control.

Some people does not want to use regression because they are afraid of what may come out. It is very respectful and not all hypnotherapy treatments need regression. You will not do anything you do not want to do.

Regression may be new for you, some tears may appear as I deal with emotions,  but after the session you will feel very much relieved, like if a massive weight has been lifted from your shoulders"

How long does a session last?

The first session normally lasts 1h hour and 30mts as I need to get as much information as possible in order to give you a personalised therapy.

The follow-up session will last approximately 1 hour.

The number of sessions will depend on the treatment and the person. Everybody is different and have different needs but normally between 3 and 5 sessions.

How regular should sessions take place?

It will depend on the client flexibility and agenda, but I would suggest at the beginning of the treatment the session should be if not weekly at least every two weeks. Later on the sessions can be monthly, depending on the needs. I also attend clients that may need me for a follow-up session after 6 months, it will vary really.


I offer a FREE initial consultation over the phone. This will allow me to gather information of what your situation is and for you is an opportunity to feel confident so we can work together and achieve your goals.

I do not charge by hour, I charge by the session. The initial session will normally last an hour and a half and the next session approximately an hour.

Initial session £80

Follow up sessions £70

I also give a personalised recording to my clients to listen to everyday. It is very important to listen to it so you can start learning how to take the maximum benefits from the sessions. We need to change old negative patterns that are established in our subconscious mind and the recording is very important for this.

Can I stop a session?

Yes, the client can stop a session at any time. As I mentioned you are not sleeping during the session you can come out of the hypnotic state and deal with something urgent if you really need to do so.

Phone:    07985488217         |          Email:     info@evahypnotherapy.com